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Theme trail

Nambrone Dolomiti Natural Wellness - wellbeing itinerary

Theme trail · Madonna di Campiglio, Pinzolo, Val Rendena
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APT Madonna di Campiglio, Pinzolo, Val Rendena Verified partner 
  • Walking lungo il fiume Sarca di Nambrone
    / Walking lungo il fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Natural Kneipp nel fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Walking lungo il fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Natural Kneipp
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
m 1700 1600 1500 1400 1,6 1,4 1,2 1,0 0,8 0,6 0,4 0,2 km

The wild and wet Nambrone valley is the ideal place to experience the various elements of Dolomiti Natural Wellness. Discover them all!
moderate
1.7 km
45:00 h
30 m
38 m

Move, breathe, listen, meditate with Nature. Immerse and recharge yourself in the nature of the Dolomites with the Dolomiti Natural Wellness.

There are 8 itineraries in which the Elements - Bare footing, Natural kneipp, Tree hugging, Natural walking - have arisen spontaneously in the area Madonna di Campiglio, Pinzolo e della Val Rendena.

Within each itinerary, specially marked with signs and boards, you can practice the specific Natural Wellness activities as yoga, meditation, breathing techniques, sun salutations.

Try them all either as part of an organized weekly program of activities (only during the summer) or on your own with the help of explanatory information boards.

What are you waiting for? Discover the 8 routes of the Dolomiti Natural Wellness on www.campigliodolomiti.it/naturalwellness.

Author’s recommendation

Let yourself be amazed by the crystal clear waters of the Val Nambrone.
Profile picture of Apt Madonna di Campiglio Pinzolo Val Rendena FA
Author
Apt Madonna di Campiglio Pinzolo Val Rendena FA
Updated: April 21, 2020

Difficulty
moderate
Stamina
Experience
Landscape
Highest point
1393 m
Lowest point
1359 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Safety information

Please note that the practicability of the itineraries in a mountain environment is strictly linked to the contingent conditions and is therefore influenced by natural phenomena, environmental changes and weather conditions. For this reason, the information contained in this page may have changed. Before leaving for a tour, make sure the path you will approach is still accessible by contacting the owner of the mountain hut, the alpine guides or the visitor centres of the nature parks, the info offices of the local tourist board.

Tips, hints and links

http://www.campigliodolomiti.it/naturalwellness

Start

After the Nambrone refuge, at the second bridge on the Sarca river. (1369 m)
Coordinates:
DD
46.206551, 10.754587
DMS
46°12'23.6"N 10°45'16.5"E
UTM
32T 635354 5118493
w3w 
///moral.haunting.codifies

Destination

Refuge Nambrone

Turn-by-turn directions

From Rifugio Val Nambrone, walk on the right along the main road until the second bridge on the Sarca river. Cross the bridge and turn right, here the itinerary begins: follow the red signage on the stones. Soon you’ll arrive in the area designated for Natural Kneipp and Barefeet Trail (on the grass). We suggest you to practise the Natural Kneipp in the flat part of the river and to use trekking sticks for a better balance. Continue on the path passing some nice little bridges on the river until a small field identified as Silence Room, here you can practise the Inner Silence or the Sun Salutation.

In the nearby you’ll find a special tree for the Tree Hugging practise: choose the one you prefer. Go ahead until Ponte di Val Nambrone on the main road, you can return back to Rifugio Nambrone walking on the road or on the same trail of the Dolomiti Natural Wellness itinerary.

Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.

Note


all notes on protected areas

Getting there

Along the SS239 of Val Rendena near Sant 'Antonio di Mavignola follow the signs for Val Nambrone.

Parking

Free parking near the Nambrone Refuge.

Coordinates

DD
46.206551, 10.754587
DMS
46°12'23.6"N 10°45'16.5"E
UTM
32T 635354 5118493
w3w 
///moral.haunting.codifies
Arrival by train, car, foot or bike

Book recommendations for this region:

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Equipment

  • Choose a packed lunch with light local food
  • Take with you a little towel, in particular for the Natural Kneipp and Bare footing
  • Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack
  • Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp

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Difficulty
moderate
Distance
1.7 km
Duration
45:00h
Ascent
30 m
Descent
38 m
Loop Family friendly Refreshment stops available Insider tip Botanical highlights Faunistic highlights

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