recommended route
Vallesinella Dolomiti Natural Wellness - Madonna di Campiglio
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Sentiero della Forra, Val BrentaPhoto: APT Madonna di Campiglio, Pinzolo, Val Rendena
Move, breathe, listen, meditate with Nature. Immerse and recharge yourself in the nature of the Dolomites with the Dolomiti Natural Wellness.
There are 8 itineraries in which the Elements - Bare footing, Natural kneipp, Tree hugging, Natural walking - have arisen spontaneously in the area Madonna di Campiglio, Pinzolo e della Val Rendena.
Within each itinerary, specially marked with signs and boards, you can practice the specific Natural Wellness activities as yoga, meditation, breathing techniques, sun salutations.
Try them all either as part of an organized weekly program of activities (only during the summer) or on your own with the help of explanatory information boards.
What are you waiting for? Discover the 8 routes of the Dolomiti Natural Wellness on www.campigliodolomiti.it/naturalwellness.
Author’s recommendation
Track types
Show elevation profileSafety information
Please note that the practicability of the itineraries in a mountain environment is strictly linked to the contingent conditions and is therefore influenced by natural phenomena, environmental changes and weather conditions. For this reason, the information contained in this page may have changed. Before leaving for a tour, make sure the path you will approach is still accessible by contacting the owner of the mountain hut, the alpine guides or the visitor centres of the nature parks, the info offices of the local tourist board.Tips and hints
http://www.campigliodolomiti.it/naturalwellnessStart
Destination
Turn-by-turn directions
The itinerary: From the Vallesinella parking lot, take the trail that leads to Cascata di Mezzo, an excellent Silence Room for Breathing exercises at this beautiful waterfall. Continue along the forest road to Malga Fratte, another Silence Room for practicing Inner Silence (connection with itinerary n. 7). Continue on to Malga Brenta Bassa, a special Silence Room where you can enjoy a variety of practices: Sun Salutation, Barefeet Hiking, Tree Hugging, Natural Kneipp (we suggest you to practise the Natural Kneipp in the flat part of the river near the signals and to use trekking sticks for a better balance).
Return to Cascata di Mezzo along the dirt road that heads uphill away from Malga Brenta Bassa. Back at the falls, you may again practice Breathing exercises before returning to the start.
Natural Wellness Elements: Bare Feet Trail; Tree Hugging; Natural Kneipp; Silence Room–Breathing; Silence Room-Inner Silence; Silence Room–Sun Salutation
Average time walking alone: 2 hours
Note
Public transport
Public-transport-friendly
Check the Trentino Trasporti bus timetable - www.ttesercizio.it
Getting there
Along the SS239 of Val Rendena up to Madonna di Campiglio, enter Madonna di Campiglio Sud and follow the signs for VallesinellaParking
Vallesinella car park at the allowed times. Spinale Parking or in Piazzale Brenta-Palù area and then continue, up to Vallesinella, with the summer mobility of the Adamello Brenta Natural Park.Coordinates
Book recommendations for this region:
Recommended maps for this region:
Equipment
- Choose a packed lunch with light local food
- Take with you a little towel, in particular for the Natural Kneipp and Bare footing
- Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack
- Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp
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