recommended route
Nambrone Dolomiti Natural Wellness - wellbeing itinerary
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Walking lungo il fiume Sarca di NambronePhoto: APT Madonna di Campiglio, Pinzolo, Val Rendena
Move, breathe, listen, meditate with Nature. Immerse and recharge yourself in the nature of the Dolomites with the Dolomiti Natural Wellness.
There are 8 itineraries in which the Elements - Bare footing, Natural kneipp, Tree hugging, Natural walking - have arisen spontaneously in the area Madonna di Campiglio, Pinzolo e della Val Rendena.
Within each itinerary, specially marked with signs and boards, you can practice the specific Natural Wellness activities as yoga, meditation, breathing techniques, sun salutations.
Try them all either as part of an organized weekly program of activities (only during the summer) or on your own with the help of explanatory information boards.
BOOK here your experience: in the spring/autumn time or in summer time.
What are you waiting for? Discover the 8 routes of the Dolomiti Natural Wellness on www.campigliodolomiti.it/naturalwellness.
Author’s recommendation
Track types
Show elevation profileSafety information
Please note that the practicability of the itineraries in a mountain environment is strictly linked to the contingent conditions and is therefore influenced by natural phenomena, environmental changes and weather conditions. For this reason, the information contained in this page may have changed. Before leaving for a tour, make sure the path you will approach is still accessible by contacting the owner of the mountain hut, the alpine guides or the visitor centres of the nature parks, the info offices of the local tourist board.Tips and hints
http://www.campigliodolomiti.it/naturalwellnessStart
Destination
Turn-by-turn directions
From Rifugio Val Nambrone, walk on the right along the main road until the second bridge on the Sarca river. Cross the bridge and turn right, here the itinerary begins: follow the red signage on the stones. Soon you’ll arrive in the area designated for Natural Kneipp and Barefeet Trail (on the grass). We suggest you to practise the Natural Kneipp in the flat part of the river and to use trekking sticks for a better balance. Continue on the path passing some nice little bridges on the river until a small field identified as Silence Room, here you can practise the Inner Silence or the Sun Salutation.
In the nearby you’ll find a special tree for the Tree Hugging practise: choose the one you prefer. Go ahead until Ponte di Val Nambrone on the main road, you can return back to Rifugio Nambrone walking on the road or on the same trail of the Dolomiti Natural Wellness itinerary.
Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.
Note
Getting there
Along the SS239 of Val Rendena near Sant 'Antonio di Mavignola follow the signs for Val Nambrone.
Parking
Free parking near the Nambrone Refuge.Coordinates
Book recommendations for this region:
Recommended maps for this region:
Equipment
- Choose a packed lunch with light local food
- Take with you a little towel, in particular for the Natural Kneipp and Bare footing
- Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack
- Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp
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