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Nambrone Dolomiti Natural Wellness - wellbeing itinerary

Hiking trail · Madonna di Campiglio, Pinzolo, Val Rendena
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APT Madonna di Campiglio, Pinzolo, Val Rendena Verified partner 
  • Walking lungo il fiume Sarca di Nambrone
    / Walking lungo il fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Natural Kneipp nel fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Walking lungo il fiume Sarca di Nambrone
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
  • / Natural Kneipp
    Photo: APT Madonna di Campiglio, Pinzolo, Val Rendena
m 1390 1380 1370 1360 1350 1,6 1,4 1,2 1,0 0,8 0,6 0,4 0,2 km
The wild and wet Nambrone valley is the ideal place to experience the various elements of Dolomiti Natural Wellness. Discover them all!
Distance 1.7 km
0:45 h
30 m
35 m
1,393 m
1,359 m

Move, breathe, listen, meditate with Nature. Immerse and recharge yourself in the nature of the Dolomites with the Dolomiti Natural Wellness.

There are 8 itineraries in which the Elements - Bare footing, Natural kneipp, Tree hugging, Natural walking - have arisen spontaneously in the area Madonna di Campiglio, Pinzolo e della Val Rendena.

Within each itinerary, specially marked with signs and boards, you can practice the specific Natural Wellness activities as yoga, meditation, breathing techniques, sun salutations.

Try them all either as part of an organized weekly program of activities (only during the summer) or on your own with the help of explanatory information boards.

BOOK here your experience: in the spring/autumn time or in summer time.

What are you waiting for? Discover the 8 routes of the Dolomiti Natural Wellness on

Author’s recommendation

Let yourself be amazed by the crystal clear waters of the Val Nambrone.
Highest point
1,393 m
Lowest point
1,359 m
Best time of year

Safety information

Please note that the practicability of the itineraries in a mountain environment is strictly linked to the contingent conditions and is therefore influenced by natural phenomena, environmental changes and weather conditions. For this reason, the information contained in this page may have changed. Before leaving for a tour, make sure the path you will approach is still accessible by contacting the owner of the mountain hut, the alpine guides or the visitor centres of the nature parks, the info offices of the local tourist board.

Tips and hints


After the Nambrone refuge, at the second bridge on the Sarca river. (1,369 m)
46.206551, 10.754587
46°12'23.6"N 10°45'16.5"E
32T 635354 5118493


Refuge Nambrone

Turn-by-turn directions

From Rifugio Val Nambrone, walk on the right along the main road until the second bridge on the Sarca river. Cross the bridge and turn right, here the itinerary begins: follow the red signage on the stones. Soon you’ll arrive in the area designated for Natural Kneipp and Barefeet Trail (on the grass). We suggest you to practise the Natural Kneipp in the flat part of the river and to use trekking sticks for a better balance. Continue on the path passing some nice little bridges on the river until a small field identified as Silence Room, here you can practise the Inner Silence or the Sun Salutation.

In the nearby you’ll find a special tree for the Tree Hugging practise: choose the one you prefer. Go ahead until Ponte di Val Nambrone on the main road, you can return back to Rifugio Nambrone walking on the road or on the same trail of the Dolomiti Natural Wellness itinerary.

Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.


all notes on protected areas

Getting there

Along the SS239 of Val Rendena near Sant 'Antonio di Mavignola follow the signs for Val Nambrone.


Free parking near the Nambrone Refuge.


46.206551, 10.754587
46°12'23.6"N 10°45'16.5"E
32T 635354 5118493
Arrival by train, car, foot or bike

Book recommendations for this region:

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  • Choose a packed lunch with light local food
  • Take with you a little towel, in particular for the Natural Kneipp and Bare footing
  • Not to be missed a k-way/cagoule, sunglasses, sun cream, a bottle of water and a snack
  • Use mountain socks and trekking poles, in particular for the routes with the Natural Kneipp

Basic Equipment for Hiking

  • Sturdy, comfortable and waterproof hiking boots or approach shoes
  • Layered, moisture wicking clothing
  • Hiking socks  
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Sunglasses
  • Hiking poles
  • Ample supply of drinking water and snacks
  • First aid kit
  • Kit para bolhas
  • Bivy / survival bag  
  • Survival blanket
  • Headlamp
  • Pocket knife
  • Whistle
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • Emergency contact details
  • ID
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others

1.7 km
0:45 h
30 m
35 m
Highest point
1,393 m
Lowest point
1,359 m
Circular route Refreshment stops available Family-friendly Insider tip Botanical highlights Flora and fauna


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